but I think eating carbs has much to do with breast milk quantity.
On Monday I began my quest to return to the body I had before pregnancy. The six month mark is looming, well it's today and I'm tired of carrying around this extra weight around my midsection.
I began my hour workout and dropped all carbs from my diet and was alarmed to notice 50% drop in milk production.
I made some small adjustments throughout the week and by Thursday recovered to full production.
Husband, the science expert of the family, says results are inconclusive and I'd need more study going with and without carbs.
I think I'm going to keep the carbs at breakfast and lunch, cut them after 5pm and continue the one hour workout.